It will be hard work, but almost everyone who already practises yoga can do it.  Each day, the Intensive will start with the kind of class that Tripsichore has done daily for over 40 years – followed by a breakdown of the various components of the class.  Participants will learn how to do inversions, unusual balances, back bends and twists and, as well, they will gain a deep understanding of how and why sequences are constructed in a certain order.

Our linking of unusual postures is innovative, but our methods are respectful of orthodox traditions.  The technique used in our yoga practice focuses on the importance of uniting the mind and the body through the use of breath.  In this Intensive, we will explain our techniques used to achieve some of the “spectacular” postures, which we believe to be the same approach as for some of the apparently “simple” postures.